America's Mindful Wellness Coach Hueina Su to Speak at "5 Hours to Fabulous Health Telesummit"

America’s Mindful Wellness Coach, best-selling author, personal development film “The Keeper of the Keys” star Hueina Su is a featured expert speaker at ‘5 Hours to Fabulous Health Telesummit” to claim peaceful power and unstoppable success

Denville, NJ — September 12, 2011 — America’s mindful wellness coach, best-selling author, star of the upcoming personal development movie “The Keeper of the Keys” Hueina Su is a featured expert speaker, life and wellnes coach at “5 Hours to Fabulous Health Telesummit” hosted by Dr. Lorraine Maita, MD.

Hueina Su, MS, BSN, CEC, is a mindful wellness expert, international keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable Success. She is the president and founder of Beyond Horizon Coaching in Denville, New Jersey.

Su is an internationally recognized expert in helping people find the missing peace and power in their stressful lives. She is a co-star with Jack Canfield, Marci Shimoff and John Gray in an upcoming personal development movie “The Keeper of the Keys” to release in December 2011.

“5 Hours to Fabulous Health Telesummit” is a one-day free live teleseminar series featuring 10 top health and wellness experts to help people who want expert advice to get and stay healthy. “No matter what your issues are – motivation – stress – food – exercise – time – energy or consistency, there is an expert on hand to give you practical ways to take your health to a whole new level. It covers all of the fundamental aspects that enhance wellbeing and prevent and reverse illness,” says Dr. Maita,

The free live teleseminar series is held on Friday, September 16, 2011 from 8:30 am to 3:30 pm ET. The recording CD’s, mp3’s and transcripts are available if one can’t attend the live teleseminar. For more information and to register, visit http://bit.ly/q1E5ZU

Su will be speaking on “Claim Your Peaceful Power for True Happiness, Lasting Inner Peace and Unstoppable Success” at 1:00 pm ET.

The audience will learn:

• Why conventional stress management alone does not work

• The REAL root cause of your stress, low self-esteem, self-doubts and self-sabotage

• The 8 Invisible Chaos that robs your inner peace, happiness and success

• A powerful 3-step process to tame your Invisible Chaos, so you can be calm, centered and confident no matter what’s going on out there

For more information and to register for the telesummit, visit http://bit.ly/q1E5ZU.

About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is an internationally recognized expert in helping people find the missing peace and power in their stressful lives. Su is a Mindful Wellness Expert, international keynote speaker, certified life coach and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for mindful wellness, stress management, and women’s empowerment through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, Nurture and Grow RichTM, The Venus EvolutionTM and Mindful Wellness Coaching for Cancer Survivors programs.

Su is starring in an upcoming personal development movie The Keeper of the Keys with Jack Canfield, creator of Chicken Soup for the Soul® series and star of The Secret movie, Marci Shimoff, New York Times best-selling author of Happy for No Reason and star of The Secret movie, and John Gray, New York Times best-selling author of Men Are from Mars, Women Are from Venus and star of The Secret movie.

To sign up for free stress management video e-course and learn more about Su’s keynote speaking, coaching, training, consulting and products visit http://www.HueinaSu.com.

Hueina Su’s full bio and additional photos are available at http://www.HueinaSu.com/media-room.

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"4 hour body" "5 hour energy drink" "5 hours to fabulous health"

Cancer Survivors Benefit from Proper Exercise and Fitness Training

If having a cancer, recovering from it or surviving it didn’t give you enough scare and motivation to start a regular exercise program, you’d better wake up and do it now,” says Carey Yang, a Certified Personal Trainer, fitness expert and president of Beyond Fitness Solutions, LLC based in Denville, New Jeresy.

According to new guidelines published by Dr. Kathryn Schmitz of the University of Pennsylvania and her colleages, cancer survivors are urged to exercise even more than those undergoing treatment.

There are nearly 12 million cancer survivors nationwide. There is no positive proof yet that more active people may lower risk of a cancer recurrence. As with any aging people, the longer cancer survivors live, the better the exercise can help them fight rhe risk of heart disease.

In general, physical activity improves quality of life and eases some cancer-related fatigue. Regular exercise can minimize physical functioning from declining too quickly after the therapy.

Dr. Wendy Demark-Wahnefried of the University of Alabama at BirminghamIn says, “in one year, women who needed chemotherapy for their breast cancer can see a swapping of muscle for fat that’s equivalent to 10 years of normal aging. In other words, a 45-year-old may find herself with the fatter, weaker body type of a 55-year-old.”

The American College of Sports Medicine also issued guidelines this month advising cancer survivors to aim for the same amount of exercise as recommended for the average person – about 2 1/2 hours a week.

Yang offers his tips for cancer patients and cancer survivors as to how to start a regular exercise program to help them recover from cancer treatment quicker and reduce the risk of cancer recurrence.

1.Consult your oncology doctor before starting an exercise program.

2. See a certified personal trainer or specialist who understand your conditions and your special needs.

3. Start slowly at lower intensity and shorter duration. Build it up progressively. Consistency is the key to success.

4. Never give up. There are many support services to help you.


About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.

Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.